It’s back! A candlelight restorative yoga class that will be held Friday, January 4, 2019 at 4pm at the Vegreville Holistic Centre. It’s a great way to start the New Year with a bit time for you!
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Class time change
After polling my students, I have decided to change my bi-weekly yoga class time to 4:00pm to 5:00pm effective September 21, 2018. Hope this new time fits in your schedule. See you at the studio!
December 22 class
Come celebrate winter solstice with a Restorative Yoga practice allowing you to find a slower pace during the darkest time of the year. Join me for a candlelight yoga class.
Grateful Yogi
A lovely gift from one of my students last night! Thank-you to all my wonderful students who attended last night’s Restorative class. I hope the peaceful feeling stays with you all weekend:). #gratefulyogi #everydaybeauty
More yoga props
Very grateful to my sister, Shauna, who made these beautiful sandbags and eye pillows. Excited to use them in the classes starting January 6, 2017. #bestsisterever #yogapropsrock #gratefulyogi
Grateful
I am so grateful for the lovely ladies who attended my first restorative yoga class tonight! Thank-you to each of you:). Namaste!
Great words of Wisdom to Live By!
Yoga Props Delivered:)
I delivered the new yoga props for Restorative Yoga to the Zanti Yoga studio this week. Looking forward to the first Restorative Yoga class on October 7!
Welcome!
Welcome to Darcie Sabados Yoga! I invite you to relax and restore after a busy week. Join me for Restorative Yoga every other Friday night at 5:15pm. This class provides a relaxing transition to your weekend. Looking forward to seeing you on the mat! Please check out the Schedule.
Interesting yoga fact
Yoga nidra (yogi sleep) experienced during savasana (corpse pose) is extremely beneficial for you. 15 minutes of yoga nidra is equal to 1 hour of sleep. Savasana is a key pose that lets you integrate the yoga benefits into your body at the end of class.
Namaste!
